Boosting the Immune System with Elderberries
For many of our European ancestral societies, the elder tree was sacred due to a spirit or goddess living inside the tree. Elder Mother as...
Traditional Food & Recipes
Slow Cooker Beef Bone Broth Recipe
by Gemma
Our hunter-gatherer ancestors made use of every part of the animals from their hunts as successful hunts where rare and nothing could afford to be...
Recipe: Autumn Delight, Apple Crumble
by Gemma
Apples are in abundance now that autumn is upon us. We see their glossy red and green skins peeking through the reddening leaves. A British...
Traditional Food, Hawthorn: The Heart Tree
Traditional Food, Hawthorn: The Heart Tree. Article by our guest writer, Gemma. Hawthorn has a long ancestral connection with European people where it was...
Cock-a-leekie (Chicken and Leek Broth)
by redsquirrel
What better way to kick off the new recipe column than with a dish from the centre of world gastronomy…….Scotland! Cock-a-leekie can trace its roots...
What To Eat for Health & Well-being – April
by redsquirrel
One of the hallmarks of healthy eating is seasonality and every month I’ll give you a rundown of some of the highlights of nature’s bounty...